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Finding your balance, Guided exercise to calm an anxious mind

Finding your balance, Guided exercise to calm an anxious mind

Regular price $32.00 AUD
Regular price Sale price $32.00 AUD
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Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up: 

  • Learn to separate yourself from your anxious thoughts 
  • Break unhelpful thought patterns 
  • Practice how to confront and manage your fears 
  • Find strategies for focusing on the present moment 
  • Practice techniques to keep anxiety at bay for the long haul 

 

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