Finding your balance, Guided exercise to calm an anxious mind

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you'll find a simple toolkit for reducing your anxiety, no matter where it pops up: 

• Learn to separate yourself from your anxious thoughts 
• Break unhelpful thought patterns 
• Practice how to confront and manage your fears 
• Find strategies for focusing on the present moment 
• Practice techniques to keep anxiety at bay for the long haul